Proper Health and Fitness to Remain Fit and Fine

Health and fitness are two inter-related terms that have lots in common. It is with good health that your body automatically becomes fit. Similarly, exercising makes you fit, which in turn keeps your body healthy.

There is no age limit to health and fitness. It is never too late to make modifications in life, and live a healthier life. Starting an exercise routine is the first step to living a healthy life. Even if you have not exercised all your life, there is nothing stopping you from starting exercise at the age of 35. In fact, you will find yourself enjoying life more once you start incorporating some exercise in your daily routine.

Though it is preferable to exercise at least thirty minutes everyday, you can start out with twenty minutes of exercise thrice a week. Exercise need not only mean workouts in the gym; it could be walking, swimming, a game of tennis or any other physical exercise that works up a sweat in you.

Besides exercise, health and fitness is also dependant on your diet. There is no need of making any drastic changes to your diet; just eating more of fruits and vegetables makes a great impact on your health...click here to continue reading

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Proper Nutrition for Good Health

It is only with a regular exercise program that it is possible to lose all the excess calories in your body and thus maintain a healthy body. The ideal body weight can be determined with the amount of calories that is consumed and burnt each today. In addition to this, your regular exercise prevents numerous diseases and improves both physical and mental health.

The reason an understanding of diet and nutrition is important for you is that only with the right diet that it is possible to balance the calories that you consume, with the amount of calories that you burn through exercise. Eating of more calories, and food only leads to weight gain; exercising more with the right diet and nutrition leads to weight loss. To maintain weight, you have to eat equal amounts of calories as you burn in a day.

The best way to learn more about diet and nutrition would be to visit a dietitian. These people will be able to conduct tests on you to find out which type of body constitution you have. It is then based on this body constitution that the right diet can be allotted to you. Some people tend to burn fats faster, and others carbohydrates faster...click here to continue reading

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Weight Loss Exercise

Now a day, weight loss has become an essential factor for millions of people. Once you calculate your body mass index, you will be able to know whether you are overweight or obese. This is one of the methods that are used by the professional to know whether you are overweight and obese or not. Yes it is true that there are different stages of obesity. At the beginning, it is always advisable to have the knowledge about weight loss programs and their exercises for weight loss...click here to continue reading

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New Era Recalls Vegetable Products

Vegetable Recall

New Era Canning Company is recalling all cans of vegetable products in #10 cans (large cans containing between 6 and 7 pounds) on the list below because they may have been processed under conditions which could have led to contamination by Clostridium botulinum bacterium spores, which can cause life-threatening illness or death.

While the UPC on the can label may be helpful in determining whether the product might be under recall, customers will need to also examine the lot code information on the can end to determine whether the can is subject to recall, as some distributors may purchase these products from more than one supplier. The UPC and lot code information has been included on the product list for each product under recall to make the identification of any recalled products easier.

Clostridium botulinum bacterium spores have the potential for growth that produces a toxin that causes a potentially fatal form of food poisoning - botulism. Symptoms of botulism poisoning in humans can begin from 6 hours to 2 weeks after eating food that contains the toxin. Symptoms may include double vision, blurred vision, drooping eyelids, slurred speech, difficulty swallowing, and muscle weakness that moves progressively down the body, affecting the shoulders first, then descending to the upper arms, lower arms, thighs, and calves. Botulism poisoning also can cause paralysis of the breathing muscles, which can result in death unless assistance with breathing (mechanical ventilation) is provided. Individuals who have these symptoms and who may have recently eaten the any of the recalled vegetable products currently under recall or other food products made with these items should seek immediate medical attention.

The issues were uncovered in a FDA inspection of products that were in the company’s possession. NO product has tested positive for the toxin and there have been NO cases of botulism reported from these products...click here to continue reading

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The Dangers of Excess Body Fat

Most people's primary motivation for weight management is to improve their appearance. Equally important, however, are the many other benefits of proper nutrition and regular exercise.

Weight management through reduction of excess body fat plays a vital role in maintaining good health and fighting disease. In fact, medical evidence shows that obesity poses a major threat to health and longevity. (The most common definition of obesity is more than 25 percent body fat for men and more than 32 percent for women.) An estimated one in three Americans has some excess body fat; an estimated 20 percent are obese.

Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. (Three out of four Americans die of either heart disease or cancer each year; according to the National Health and Nutrition Examination survey, approximately 80 percent of those deaths are associated with life-style factors, including inactivity.)

For example, if you're obese, it takes more energy for you to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. This increased work load can cause your heart to become enlarged and can result in high blood pressure and life-threatening erratic heartbeats.

Obese people also tend to have high cholesterol levels, making them more prone to arteriosclerosis, a narrowing of the arteries by deposits of plaque. This becomes life-threatening when blood vessels become so narrow or blocked that vital organs like the brain, heart or kidneys are deprived of blood. Additionally, the narrowing of the blood vessels forces the heart to pump harder, and blood pressure rises. High blood pressure itself poses several health risks, including heart attack, kidney failure, and stroke. About 25 percent of all heart and blood vessel problems are associated with obesity.

Clinical studies have found a relationship between excess body fat and the incidence of cancer. By itself, body fat is thought to be a storage place for carcinogens (cancer-causing chemicals) in both men and women. In women, excess body fat has been linked to a higher rate of breast and uterine cancer; in men, the threat comes from colon and prostate cancer.

There is also a delicate balance between blood sugar, body fat, and the hormone insulin. Excess blood sugar is stored in the liver and other vital organs; when the organs are "full," the excess blood sugar is converted to fat. As fat cells themselves become full, they tend to take in less blood sugar. In some obese people, the pancreas produces more and more insulin, which the body can't use, to regulate blood sugar levels, and the whole system becomes overwhelmed. This poor regulation of blood sugar and insulin results in diabetes, a disease with long-term consequences, including heart disease, kidney failure, blindness, amputation, and death. Excess body fat is also linked to gall bladder disease, gastro-intestinal disease, sexual dysfunction, osteoarthritiis, and stroke...click here to continue reading

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Factors Affecting Strength

I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises, following the same training program. Many people feel that they must be doing something wrong because they aren't getting the same results as another person. It's important to realize that there are six primary factors affecting every individual's ability to achieve strength and muscle development, and we have little or no control over most of them.

Type of Muscle Fiber

One of the most influential factors is muscle fiber type. We have two basic types of muscle fibers, often referred to as "slow twitch" and "fast twitch." Slow twitch muscle fibers are best used for cardiovascular (aerobic) activities. They produce small levels of force for long periods of time and thus are better suited for endurance activities. Fast twitch fibers are best used for anaerobic activities. They produce high levels of force for short periods of time and are best suited for power activities such as weightlifting.

Most men and women have an equal combination of both slow twitch and fast twitch fibers. However, some people inherit a high percentage of slow twitch fibers that enhance their performance in endurance activities, such as long distance runners. Most world class marathon runners have a very high amount of slow twitch fibers. World class sprinters or football players, for example, have relatively more fast twitch muscle fibers. Although both fiber types respond positively to strength training exercises, the fast twitch types experience greater increases in muscle size and strength, and thus may obtain greater and/or faster results from a strength training program.

Age

Another factor over which we have little control is age. Studies show that people of all ages can increase their muscle size and strength as a result of a safe and effective strength training program. However, the rate of strength and muscle gain appears to be greater from age 10-20, the years of rapid growth and development. After reaching normal physical maturity, muscular improvements usually don't come as quickly...click here to continue reading

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Joining A Gym - Why Cant I Workout On My Own?

Gyms today have become very popular owing to the great physical and psychological benefits they offer to people. However, one should be cautious while choosing a gym.
Only a few people can afford to buy the expensive fitness equipment such as multi station treadmills, stair steppers and stretching bars that are found in gyms.

Today most hi-tech gyms offer a variety of exercise activities ranging from racquetball and tennis courts to Olympic sized swimming pools, saunas, spas, rock climbing and even jai lai courts that are in vogue these days. Jai Lai is a Spanish high intensity racquetball game that is played with a curved racquet.

It isn't possible to enjoy all these facilities from home unless one is very wealthy. Another advantage of going to the gym is that you can seek professional advice from the experienced fitness professionals and trainers. They can guide you during weight training sessions as well as offer useful dietary information and health tips.

Even members of the gym can be extremely knowledgeable. Those who are particular about maintaining optimal health and remaining fit and trim often make the time to hit the gym so don't be surprised to find doctors, nutritionists and aerobics instructors among the clientele.
Another reason why gyms are a good option is because they provide you with an opportunity to socialize and exercise together with friends or in groups so that the exercise routine doesn't seem monotonous...click here to continue reading

Source: http://articles.lapox.com/