Now a day, weight loss has become an essential factor for millions of people. Once you calculate your body mass index, you will be able to know whether you are overweight or obese. This is one of the methods that are used by the professional to know whether you are overweight and obese or not. Yes it is true that there are different stages of obesity. At the beginning, it is always advisable to have the knowledge about weight loss programs and their exercises for weight loss...click here to continue reading
Source: http://articles.lapox.com/
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